![]() Unless you’re doing an intense cutting diet to prep for a show, your workouts should be improving as you gain muscle and lose fat, assuming you’re consistently training and applying progressive overload techniques. Your mobility & range of motion improves You’re probably losing fat, not muscle, if… Your workouts can tell you a lot about how your body composition might be changing, even if you don’t look really lean just yet. Daily weight fluctuations are totally normal instead, look for fat loss over a few weeks, and if nothing changes, then change your game plan. Taking measurements randomly leaves too many variables that could give you misleading numbers and leave you feeling frustrated - like bloating, dehydration, having lots of food in your stomach, or a loss of glycogen stores after a few rest days. For example, if you take your measurements first thing in the morning, after a normal day of eating and training, and a good night’s sleep (try our ZM8 to help with that!), then keep doing it that way. Yes, we did just say that scales aren’t always accurate - but, using an electronic body fat calculator as well as tape measurements and weighing yourself can give you a clearer picture of where you’re at.įor more accuracy, take measurements in the same environment every time. 1. LEARN HOW TO MEASURE BODY FAT ACCURATELY Here are 5 easy ways to tell if you’re on the right track to your ideal body fat percentage - without shelling out cash for a DEXA scan or pinching yourself all over with calipers. Scales don't tell the whole story either, since weight changes don’t always reflect body composition (even the fancy bioelectrical impedance ones can be inaccurate). Using Compose and Views side-by-side in the same appĮach unit is packed with hands-on exercises, quizzes, and open-ended projects to help you solidify your understanding of the content.You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss progress - body dysmorphia is pretty real in the bodybuilding world, and it’s also hard to notice changes when you see yourself every day.Persisting data using Room and DataStore.Using navigation to build apps with multiple screens.Building basic user interfaces with Compose.Some of the topics covered are:įundamentals of the Kotlin programming language We also include a unit on Views-Compose interoperability so you can apply your Compose skills when you are working on an existing app built with the legacy View-based UI toolkit.Īndroid Basics with Compose is divided into 8 units, each covering a different aspect of Compose and Android development. Along the way, you'll explore fundamentals of the Kotlin programming language, Android app architecture, and commonly used Jetpack libraries. This course is designed to teach you how to create Android apps using Jetpack Compose, Android's recommended modern toolkit that simplifies and accelerates Android UI development. Whether you're a beginner with no programming experience, or a developer looking to learn Jetpack Compose and brush up on their Android development skills, it's a great time to start learning. We are thrilled to announce that the full Android Basics with Compose course is now available. Posted by Murat Yener, Developer Relations Engineer
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